A Training Plan That Adapts To You, Your Lifestyle, And Your Cycling Goals
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What Is Humango?
Humango is a cutting-edge AI cycling training app that creates personalized, adaptive training plans tailored to your unique goals, fitness level, fatigue tolerance, sports preference, and schedule.
Powered by its AI coach, Hugo, it adjusts your plan in real time based on your progress, feedback, metrics, injury, and event-specific factors like elevation or time goals.
This flexible, data-driven approach helps you achieve your goals and perform your best even when life gets in the way.
An AI Cycling Coach That’s In Tune With You
Humango helps you reach your cycling goals by providing an intelligent, adaptive training experience that evolves as you do. It fine-tunes your training based on your race's unique challenges, so you have the tools and strategy needed to excel on race day.
Whether seeking serious progress on the bike, adjusting to life’s ups and downs, or recovering from injury or illness, Humango continuously refines your plan to ensure you're building the right skills at the right time.
Simply put, it prioritizes efficient training to fit into your life, balancing intensity with enough recovery to optimize performance without burnout (or making you feel like you have to choose between training and having a social life).
See How Close You Are To Your Goal
Humango continuously measures and informs you of your Goal Readiness and Fitness, providing a structured yet flexible cycling training plan in real-time to ensure you achieve the goals you set for yourself while considering your overall fitness, key metrics, and subjective feedback.
Know What It Takes To Reach Your Goal
There’s no guesswork with Humango’s AI coaching. Hugo will create a structured, adaptable plan based on your past and current performance, so you know what training to expect and how you'll improve leading up to race day.
Watch How You Improve Over Time
With Humango’s 15 training analytic charts and post-ride insights like efficiency factor, heart rate decoupling, relative intensity, and training load, you’ll gain a clear understanding of how your body is responding to each workout and improving over time.
Transform Your Training With An AI Cycling Training App That Adapts To You—Completely
Humango is the only AI cycling training app that adapts to a cyclist’s fitness level, goals, and schedule. We all know the "one-size-fits-all" approach doesn't work, so every workout in the Humango library is built by Sports Scientists and Master Cycling Coaches. Humango’s AI, Hugo, constantly tailors these workouts to every cyclist’s plan based on their goals, strengths, weaknesses, training progress, and feedback.
With dynamic scheduling and real-time progress tracking, Humango’s AI adjusts your training program when you miss a workout, when life gets in the way, or when you note in the app that you’re fatigued, too sore, or sick. Hugo makes sure your cycling training plan works exactly how you need it to.
Customized AI Cycling Training Plans
Designed for criteriums, gran fondos, century rides, mountain bike races, time trials, cyclocross, and gravel, our plans include specific training sessions to prepare you for any bike event or race you want to crush.
Adaptive Planning:
Whether training for a local race or an ultra-distance bike race, Humango is designed for cyclists who have clear, defined goals. It tracks your progress toward those goals and adjusts your plan seamlessly when life throws you a curveball.
Pav Bryan
Master Cycling Coach at Humango
Brandilee
SBT GRVL Black Course: 125.4 Miles Finisher
Humango really took all of the thinking out of it for me and set me up with the best plan to perform. Humango uses an AI coach named Hugo who takes all the planning off your plate. You wake up in the morning, look at your phone, your workout is ready to go. It's laid out for the week, and it cheers you on along the way.
It also adjusts when life gets super lifey and you miss a workout or 2 or 3. It automatically replans your schedule to keep you on pace so you're still hitting your target goals. If you asked me 5 months ago if I could do a 125 mile bike race, I would say, you are absolutely crazy. There is no way that would be possible. But with the structured Humango program and training plan, I'm in the best shape of my life and was able to become Steamboat-ready.
Lance Watson
Olympic Coach
Nothing’s As Good As A Plan Built Just For You
Endurance Subscription
Spend less time planning and more time achieving, all while maximizing recovery and minimizing overtraining.
Starts with a free 30-day trial. No credit card required.
- Personalized training plans that continuously adapt to you
- Create or join specific cycling groups
- Full Access to Humango’s All-Star subscription
- Set preferred training days, sports, and duration
- Plan and replan your training based on work and family commitments
- Connect your data (include guided workouts for Garmin, Suunto, Apple, and Coros and export workouts to Zwift, Wahoo, and other smart trainers with Erg mode)
- Includes cross-training sports, such as running, swimming, and strength and conditioning workouts
- Organize workouts with friends and follow their progress
- Add other unlimited events/races in your season
- Get personalized feedback and tips from Hugo
- Real-time race readiness
- Download the Humango mobile app (iOS and Android)
Get Started Risk-Free Today!
We are so confident that you will love the flexible, hyper-personalized AI training technology from Humango that we are willing to give you 30 days for free with no credit card required to get started today. All we ask is that you take the necessary time to set up your Humango account by adding your race goals and training availability, connecting your devices, and allowing Hugo to create your initial training plan and fine-tune your workouts over the first few weeks. Within this first month, we know you will see the value in training with Humango's AI and the training plans that continuously adapt just for you. Don't delay, sign up today!
When you get started with us today, you're protected with an exclusive 30-day money-back guarantee. We're confident that you'll love your 2024 Escape from Alacatraz training plan, but if for any reason you're not completely satisfied within the first 30 days, simply cancel your subscription and you'll be refunded your purchase – no questions asked. This risk-free offer ensures that you can try Humango’s personalized, adaptive training plan with peace of mind. Get a head start on your training by signing up today.
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