Blog

The makeup of endurance training is experiencing a revolutionary shift with the integration of artificial intelligence (AI), making structured training more personalized, dynamic, and accessible than ever before. In 2025, AI endurance training platforms like Humango are at the forefront of this tran...

The start of a new year presents a perfect chance to reflect on your past triathlon season, evaluate performance data, and set actionable goals for improvement. Identifying weaknesses is crucial to reaching your full potential, and leveraging advanced tools like Humango can provide data-driven insig...

Asking an athlete to prioritize recovery is like asking a race car driver to take pit stops—they might resist, but it's the only way to keep performing at their best. Moving into a new calendar year can mean new goals, new resolutions, time off from a busy life, great escapes, more social time, and...

As a former track and field and swimming athlete as a teenager, I've always dreamed about being in multisports (especially triathlon). But life got in the way—or, rather, my mind got in the way. At 17 years old, I found myself stuck in the process of going to college and working part-time to support...

The New Year is here, and it’s the perfect time to reflect, refocus, and redefine your endurance journey. Whether you’re gearing up for your first race, chasing a personal best, or tackling an entirely new discipline, setting clear and actionable goals can be the difference between a good year and a...

An opportunity exists in strength training for endurance athletes—from increasing injury prevention or correcting an imbalance to developing strength and power. The off-season is a time of opportunity. It’s a chance to develop a key area of their performance, a specific skill they need to master, or...

The end of a triathlon season is the perfect time to unlock your full potential by learning from your past performances. By analyzing what went well, what could have been better, and identifying key lessons, you can set yourself up for an even stronger performance next year. This process involves ge...

Athletes, regardless of their discipline or level, are constantly looking for ways to maximize their performance. While physical training is paramount, mental strength often plays an equally important role in determining success. This is why understanding the psychology of pain tolerance, visualizat...