Blog

Turning Training Into A Lifestyle With Process-Based Training Goals Endurance athletes often focus solely on setting outcome-based goals. These might be a new personal best, a podium finish, or hitting a specific power target. While these goals can motivate you, they can also become sources of stres...

Ever feel like you’re the only one struggling to stay on track with your training plan?" Do you ever wonder if moving a workout around, swapping another in, or dare I say it, skipping a workout completely is a-ok? Why Sticking to a Plan Feels Hard In a constantly changing world, with competing deman...

Endurance training isn’t just about logging miles, hitting interval splits, or nailing nutrition. If it were that simple, we’d all be standing on podiums. But the real secret to top performance? It’s the six inches between your ears. Mental strategies for athletic performance separate good athletes...

Endurance athletes dream of achieving personal bests, but consistency is the key to long-term progress and achieving those personal records (PRs). The best way to reach your goals isn’t through short bursts of intense effort—it’s by developing sustainable training habits that integrate seamlessly in...

Endurance sports have long been seen as a test of physical and mental grit, and women have continually shattered expectations. From ultra-distance cycling to Ironman triathlons, women athletes are proving that their physiological and psychological strengths make them uniquely suited for endurance co...

I used to believe that being an athlete was reserved for people who never wavered—those who spring out of bed, lace up their shoes, and charge into a workout without a second thought. The ones who sign up for races with total confidence because, well, they’re athletes. Yet here I am, planning my own...

The makeup of endurance training is experiencing a revolutionary shift with the integration of artificial intelligence (AI), making structured training more personalized, dynamic, and accessible than ever before. In 2025, AI endurance training platforms like Humango are at the forefront of this tran...

The start of a new year presents a perfect chance to reflect on your past triathlon season, evaluate performance data, and set actionable goals for improvement. Identifying weaknesses is crucial to reaching your full potential, and leveraging advanced tools like Humango can provide data-driven insig...