Blog

Every endurance athlete, from seasoned triathletes to weekend warriors, has faced the dreaded fitness plateau. You’re training hard, following your plan, and yet progress seems to stall. If you’re feeling stuck, don’t worry—it’s a natural part of training. The key is understanding why it happens and...

From Trainer to Trail: Adapting Indoor Workouts for Outdoor Training As the weather transitions and the promise of spring beckons, it’s time to dust off your Sunday bests and get ready to ride outdoors. While trainer sessions have allowed you to develop key components of fitness, adapting to the dyn...

Do you want to improve your training? The real key to improving your training lies in asking the right questions in the first place. To get the most out of your training this upcoming season, you need to be specific about the data points you are working with and have absolute clarity around where yo...

As the days grow longer and temperatures rise, endurance athletes look forward to transitioning from indoor workouts to outdoor training. Moving from the controlled environment of a treadmill, stationary bike, or indoor pool to the unpredictable elements of outdoor training requires a strategic appr...

Picture a typical Dutch winter evening - dark, cold, and not exactly inviting for a cyclist. As I looked out my window at the gloomy weather, I faced a familiar challenge: how to maintain fitness when outdoor cycling isn't practical. That's when my journey with AI-powered training began.As a Compute...

Turning Training Into A Lifestyle With Process-Based Training Goals Endurance athletes often focus solely on setting outcome-based goals. These might be a new personal best, a podium finish, or hitting a specific power target. While these goals can motivate you, they can also become sources of stres...

Ever feel like you’re the only one struggling to stay on track with your training plan?" Do you ever wonder if moving a workout around, swapping another in, or dare I say it, skipping a workout completely is a-ok? Why Sticking to a Plan Feels Hard In a constantly changing world, with competing deman...

Endurance training isn’t just about logging miles, hitting interval splits, or nailing nutrition. If it were that simple, we’d all be standing on podiums. But the real secret to top performance? It’s the six inches between your ears. Mental strategies for athletic performance separate good athletes...