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Credit: Gregor Runge Triathlon training (and racing) can be intimidating for many of us. You have to be pretty decent at three different sports: Swimming, cycling, and running—and that takes up a lot of free time. And where do you start when you’re just beginning your triathlon journey? Luckily, one...

I’m thrilled to announce a partnership that marks a significant milestone for Humango. We are proud to welcome Daniela Ryf, a name synonymous with excellence in the world of triathlon, to the Humango family. As Daniela embarks on her next chapter after a truly illustrious career we are delighted to...

The integration of AI technology in triathlon is already happening. We see this with the devices we’re using to capture data and metrics and apps like Humango are creating hyper-personalized training plans for endurance athletes based on their availability, strengths, weaknesses, goals, and metrics...

In the beginning, you and every other athlete start their endurance sports journey with the same step. But by tracking your day-to-day progress via a coach or coaching app such as Humango, you learn what type of endurance athlete you are and what training works most effectively.  For example, you ma...

It’s a fact of basic human biology: To run faster, you must run fast. Obvious, right? Yet so many runners don't. Instead, you can see them running at a conversational or just above conversational pace around the park or along the greenbelt, happily logging their miles. And that’s great. They’re stay...

Of all the legs in triathlon, the open water swim leg is likely the least practiced element in any triathlete’s training. Compared to a pool, open water swimming presents a unique set of challenges. Finding a safe body of water to swim in, finding someone to swim with for safety’s sake, and acquirin...

If you’re training for your first or fifteenth triathlon, bike ride, or running race, guess what? You’re playing a game. In this game, the winner (that’s you) takes home the satisfaction of personal records. It could be that you ran your fastest marathon, rode your bike farther than ever, or finishe...

For everyone who finishes a big triathlon, marathon, or 100-mile bike ride, completing it is a momentous occasion. If you gave it your all, you’ll probably want to lie down (and maybe cry). Don’t. There’s a proven strategy for recovering from a strenuous endurance event, and it starts as soon as you...