Give your team the tools they need to reach their goals.
As a beginner cyclist and someone who has never been an athlete, structured training is overwhelming. I don't know what any of the metrics mean.
I don't know where to start and how to make sure I'm progressing in a way that's safe for my body. And HumanGO really took all of the thinking out of it for me and set me up with the best plan to perform. HumanGO uses an AI coach named Hugo who takes all the planning off your plate. You wake up in the morning, look at your phone, your workout is ready to go. It's laid out for the week, and it cheers you on along the way.
It also adjusts when life gets super lifey and you miss a workout or 2 or 3. It automatically replans your schedule to keep you on pace so you're still hitting your target goals. If you asked me 5 months ago if I could do a 125 mile bike race, I would say, you are absolutely crazy. There is no way that would be possible. But with the structured HumanGO program and training plan, I'm in the best shape of my life and was able to become Steamboat-ready.
A big part of my newfound discipline is thanks to the HumanGO training app.Traditional, linear training plans often left me feeling demotivated, especially when I had to take a break due to illness and then jump back into a rigid plan.But HumanGO adjusts dynamically, tailoring the plan to my current fitness based on my vital stats.Everything syncs automatically with Garmin Connect, so all I have to do is check what workout is scheduled, get dressed, and start.I love it!