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Conquer the 2024 Escape from Alcatraz Triathlon with Humango

Train smarter. Escape faster.

June 9, 2024

Race Date

Marina Green, San Francisco, CA


7:15 AM

Start Time

Are you up for the ultimate triathlon challenge?

Join us for the 2024 Escape from Alcatraz Triathlon training program, where you will prepare to conquer the waves, bike scenic routes, and run along the breathtaking coastline of San Francisco.

Thanks to the exciting new partnership between Humango and Escape from Alcatraz Triathlon, you can make the 2024 Escape from Alcatraz Triathlon your best race ever with a training plan tailored just for you. Humango is the world’s leader in personalized adaptive AI training technology. With its AI super coach, Hugo, training plans are created to work around your schedule, not the other way around.

Simply tell Hugo your training availability, and it will customize a multi-sport plan just for you. And if life’s busy schedule gets in the way, Hugo will continuously monitor and adjust your training plan to ensure you make the most of your training time to arrive in San Francisco ready to Escape and rock the rock! No stress — you’ve got Hugo on your side.

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What sets The Escape apart?


Do the Impossible
Plunge into the icy cold water adjacent to Alcatraz Island, where no prisoner has ever successfully escaped, and swim 1.5 miles to shore.

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Push the Limits
Bike a grueling 18 miles before completing a demanding 8-mile run  through the trails of the Golden Gate Recreational Area to the finish line.

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Take a Risk
Complete this world-renowned triathlon with 2,000 of the toughest triathletes through the beautiful and tough terrain of San Franciso. Are you up for it?

Your personalized Escape plan starts here.

Train like a pro with Humango's cutting-edge training app. Our platform is designed to help you achieve your best performance, whether you're a seasoned triathlete or a first-time racer. Humango continuously adapts your plan around your current fitness and schedule, so your workouts are always optimized for you.

Customized Training Plans:
Designed specifically for the 2024 Escape from Alcatraz Triathlon, our plans include specific training sessions to prepare you for the race’s unique challenges.    

Expert Guidance:Access professional coaching tips to improve your swim, bike, and run techniques.  

Performance AnalyticsMonitor your progress, track key metrics, and make data-driven decisions to enhance your training.  

Adaptive Planning:
Our AI-driven system tailors your training plan to your daily performance, availability, preferences, and feedback, creating a unique and personalized journey.  

Community SupportConnect with fellow triathletes training for the 2024 Escape from Alcatraz Triathlon, share experiences, and stay motivated together.

Lance Watson

Olympic Coach

I’ve coached hundreds of athletes at all levels. I can confidently say Humango is a game changer. Humango constantly updates and adapts to your progress and those inevitable life curveballs. I have seen tremendous athlete improvements in endurance and speed. Humango will get you to the start line fit and confident to tackle race day.

Will Olson

Escape from Alcatraz 2023 Finisher

Humango has helped me train and prepare for races better than any application I have used before. Its integrated systems and real-time adjustments helped me successfully prepare and exceed my expectations for Escape From Alcatraz.

Raeleigh Harris

Triathlon Master Coach

As both a seasoned triathlete and a coach, I've had the unforgettable opportunity to participate in the Escape from Alcatraz Triathlon personally and have been privileged to guide numerous athletes of varying levels on their journey to mastering its challenges and embrace its beauty!

This iconic race holds a special place in my heart. I invite you to join us and embark on this unique adventure. With Humango, you'll have the knowledge, support, and confidence you need to conquer Alcatraz and achieve your goals. Together, we'll make every breath, every stroke, and every minute count.

See you at the starting line!

Level up your training with one of
our premium plans.

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2024 Escape from Alcatraz Triathlon

Spend less time planning and more time achieving, all while maximizing recovery and minimizing overtraining.


One-time fee

  • Personalized training plan from now until race day
  • Community support
  • Exclusive race insights
  • Access to Humango’s premium subscription
    • Set preferred training days, sports, and duration
    • Plan and replan your training based on work and family commitments
    • Connect your data (include guided workouts for Garmin and Suunto, and export workouts to Zwift, Wahoo, and Erg mode)
    • Organize workouts with friends and follow their progress
    • Add other events/races in your season
    • Access Strength and conditioning workouts
    • Get personalized feedback and tips from Hugo
    • Real-time race readiness
    • Download the Humango mobile app (iOS and Android)

Get Started Risk-Free Today!

When you get started with us today, you're protected with an exclusive 30-day money-back guarantee. We're confident that you'll love your 2024 Escape from Alacatraz training plan, but if for any reason you're not completely satisfied within the first 30 days, simply cancel your subscription and you'll be refunded your purchase – no questions asked. This risk-free offer ensures that you can try Humango’s personalized, adaptive training plan with peace of mind. Get a head start on your training by signing up today.


Have questions or need assistance? Our team is here to help.

Email: Info@Humango.ai

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