Conquer the 2025 Escape from Alcatraz Triathlon with Humango
June 1, 2025
Race Date
Marina Green, San Francisco, CA
Location
7:15 AM
Start Time
Are you up for the ultimate triathlon challenge?
Join us for the 2025 Escape from Alcatraz Triathlon training program, where you will prepare to conquer the waves, bike scenic routes, and run along the breathtaking coastline of San Francisco.
Thanks to the exciting new partnership between Humango and Escape from Alcatraz Triathlon, you can make the 2025 Escape from Alcatraz Triathlon your best race ever with a training plan tailored just for you. Humango is the world’s leader in personalized adaptive AI training technology. With its AI super coach, Hugo, training plans are created to work around your schedule, not the other way around.
Simply tell Hugo your training availability, and it will customize a multi-sport plan just for you. And if life’s busy schedule gets in the way, Hugo will continuously monitor and adjust your training plan to ensure you make the most of your training time to arrive in San Francisco ready to Escape and rock the rock! No stress — you’ve got Hugo on your side.
What sets The Escape apart?
Do the Impossible
Do the Impossible
Plunge into the icy cold water adjacent to Alcatraz Island, where no prisoner has ever successfully escaped, and swim 1.5 miles to shore.
Push the Limits
Push the Limits
Bike a grueling 18 miles before completing a demanding 8-mile run through the trails of the Golden Gate Recreational Area to the finish line.
Take a Risk
Take a Risk
Complete this world-renowned triathlon with 2,000 of the toughest triathletes through the beautiful and tough terrain of San Franciso. Are you up for it?
Your personalized Escape plan starts here.
Train like a pro with Humango's cutting-edge training app. Our platform is designed to help you achieve your best performance, whether you're a seasoned triathlete or a first-time racer. Humango continuously adapts your plan around your current fitness and schedule, so your workouts are always optimized for you.
Customized Training Plans:
Designed specifically for the 2025 Escape from Alcatraz Triathlon, our plans include specific training sessions to prepare you for the race’s unique challenges.
Expert Guidance:
Access professional coaching tips to improve your swim, bike, and run techniques.
Performance Analytics
Monitor your progress, track key metrics, and make data-driven decisions to enhance your training.
Adaptive Planning:
Our AI-driven system tailors your training plan to your daily performance, availability, preferences, and feedback, creating a unique and personalized journey.
Community Support
Connect with fellow triathletes training for the 2025 Escape from Alcatraz Triathlon, share experiences, and stay motivated together.
Lance Watson
Olympic Coach
I’ve coached hundreds of athletes at all levels. I can confidently say HumanGO is a game changer. HumanGO constantly updates and adapts to your progress and those inevitable life curveballs. I have seen tremendous athlete improvements in endurance and speed. HumanGO will get you to the start line fit and confident to tackle race day.
Will Olson
Escape from Alcatraz 2023 Finisher
HumanGO has helped me train and prepare for races better than any application I have used before. Its integrated systems and real-time adjustments helped me successfully prepare and exceed my expectations for Escape From Alcatraz.
Raeleigh Harris
Triathlon Master Coach
As both a seasoned triathlete and a coach, I've had the unforgettable opportunity to participate in the Escape from Alcatraz Triathlon personally and have been privileged to guide numerous athletes of varying levels on their journey to mastering its challenges and embrace its beauty!
This iconic race holds a special place in my heart. I invite you to join us and embark on this unique adventure. With Humango, you'll have the knowledge, support, and confidence you need to conquer Alcatraz and achieve your goals. Together, we'll make every breath, every stroke, and every minute count.
See you at the starting line!
Level up your training with a premium plan
Premium Subscription
Spend less time planning and more time achieving, all while maximizing recovery and minimizing overtraining.
$ 29/month
- 14-day free trial - cancel anytime.
- Set flexible, personalized goals with custom distances, finish times, training intensity, and advanced phase adaptations to push your limits and peak on race day.
- Real-time automatic training adaptation based on your availability, physiological progress, health metrics, preferred sport, and personal feedback so every session fits and evolves with you.
- Immediate, personalized feedback, training insights, and context-aware support from Hugo, HumanGO's custom-built and multilingual AI Coach.
- Seamless connection to your wearables, apps, and devices for guided workouts, data syncing, real-time progress tracking, and race readiness.
- Includes Hugo’s 1-Day & 2-Day Recalibration Tests: A high-intensity fitness assessment that updates your thresholds and training zones for more precise, performance-driven training.
- Race Planner Tool to create a customized pacing plan for race day based on your data.Real-time race readiness
