The Wings for Life World Run is a global event with a powerful mission: raising funds for spinal cord research. Runners from around the world participate simultaneously, chased by a Catcher Car, making it an inclusive and unique experience.
Get 4 Month Training Plan for Half Marathon
Daniela has created a 4-month half-marathon training plan on Humango, designed for all fitness levels. The plan includes weekly schedules tailored to your current abilities to run a half marathon, personalized feedback to track your progress, and structured guidance to build endurance and speed. All it takes is 3-4 sessions per week.
Run with Daniela Ryf in Zug
For 2025, Daniela will be running live in Zug, and you’re invited to join her. Daniela will be your pace-maker, setting a steady pace of 5:26 min/km to help you achieve a half-marathon goal of 1h 54min 45’’ or you can run your own pace. Don’t worry about reaching the finish line, as the Catcher-car comes from behind everyone will make it to the finish line.
Join the Bird Team
You’ll be part of a supportive and motivated community running for those who can’t and will receive a surprise on race site in Zug. No matter where you run the event, you can be part of the Bird’s Team.
Event Details
Date: Sunday, May 4, 2025
Time: 1:00 PM CET
Location: Zug, any Worldrun event or remotely with the Worldrun App
Pace Goal: 5:26 min/km
Distance Goal: 21.2 km (Half Marathon)
Why Join the Bird Team?
Run with Daniela in Zug or remotely as part of her Bird Team. Train with expert guidance, connect with a like-minded community, and take part in a global movement to raise funds for spinal cord research. Together, we run for those who can’t. Join Daniela's Bird Team Here.
Get stronger, faster, and smarter with Humango's AI-powered multi-sport training technology.
Daniela Ryf Training Club Subscription
Receive hyper-personalized, AI-powered training plans by Humango, and exclusive insights and direct interaction with Daniela.
New users start with a free 30-day trial. Please subscribe through your web browser, not the Apple Store or Google Play.
CORE FEATURES
- Exclusive access to Daniela Ryf's Training Club
- Running training plans (all distances)
- Cycling training plans (all distances)
- Duathlon & Swimrun (all distances)
- Sprint distance triathlon training
- Olympic/Xterra triathlon plans
- Long-distance triathlon plans
- Create or join sport-specific groups
- Set preferred training days, sports, and duration
- Plan and replan your training based on work and family commitments
- Sync your data and guided workouts with Garmin, Suunto, Apple, Coros, Wahoo, and Zwift.
- Connect via Bluetooth to smart trainers and export workouts in formats like .erg, .zwo, and .fit for other platforms.
- Includes cross-training sports, such as cycling, swimming, and strength and conditioning workouts
- Organize workouts with friends and follow their progress
- Add unlimited events/races in your season
- Get personalized feedback and tips from Hugo
- Real-time race readiness
- Integrated performance testing with INSCYD
- NEW: App versions in French, Spanish, Portuguese, German, and Italian
- COMING SOON: Improved single and multi-sport scheduling and availability, simplified RPE, and Goal Setting.
*Offer applies to new Humango users only
Try Humango For 30 Days For Free*
We're confident you'll love the flexible, hyper-personalized AI training technology from Humango paired with Daniela Ryf's expertise and training insights, so we're giving you 30 days for free* with no credit card required to get started today.
All we ask is that you take the necessary time to set up your Humango account by adding your race goals and training availability, connecting your devices, and allowing Hugo to create your initial training plan and fine-tune your workouts over the first few weeks. Within this first month, you'll see the value in training with Humango's AI and the training plans that continuously adapt just for you.
*Offer applies to new Humango users only
When you get started with us today, you're protected with an exclusive 30-day money-back guarantee. We're confident that you'll love your 2024 Escape from Alacatraz training plan, but if for any reason you're not completely satisfied within the first 30 days, simply cancel your subscription and you'll be refunded your purchase – no questions asked. This risk-free offer ensures that you can try Humango’s personalized, adaptive training plan with peace of mind. Get a head start on your training by signing up today.
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