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Ideal nutrition for endurance event training and overall health.

Getting Ready For Your Next Endurance Event

Nutrition For Performance And Health You’ve just signed up for your next race. You are eager, excited, and fully committed to the long and demanding training ahead. Now is a perfect time to think about your nutrition. You are going to spend a lot of hours and effort training, and you want to be at y...
Cycling is a low-impact, efficient, and highly social way to stay fit.

Why Cycling Is a Great Way To Stay Fit

If you want to improve your fitness, you need to find activities that push your physical limits. Physiologically speaking, you need to put yourself under enough physical stress that you require a recovery period. Then you need to repeat that process. This approach sounds simple, but it requires cons...
Half marathon training can get you prepared for race day.

Half Marathon Training: 5 Simple Steps To Race Your Best

When you decide to run a half marathon for the first time — or the first time in a long time — it’s a good idea to keep one important truth in mind: A half marathon is a big step up from a 10km race! Although it is just over twice the distance, the fatigue accumulation is not exactly double. To make...