Blog

As a former track and field and swimming athlete as a teenager, I've always dreamed about being in multisports (especially triathlon). But life got in the way—or, rather, my mind got in the way. At 17 years old, I found myself stuck in the process of going to college and working part-time to support...

The New Year is here, and it’s the perfect time to reflect, refocus, and redefine your endurance journey. Whether you’re gearing up for your first race, chasing a personal best, or tackling an entirely new discipline, setting clear and actionable goals can be the difference between a good year and a...

An opportunity exists in strength training for endurance athletes—from increasing injury prevention or correcting an imbalance to developing strength and power. The off-season is a time of opportunity. It’s a chance to develop a key area of their performance, a specific skill they need to master, or...

The end of a triathlon season is the perfect time to unlock your full potential by learning from your past performances. By analyzing what went well, what could have been better, and identifying key lessons, you can set yourself up for an even stronger performance next year. This process involves ge...

Athletes, regardless of their discipline or level, are constantly looking for ways to maximize their performance. While physical training is paramount, mental strength often plays an equally important role in determining success. This is why understanding the psychology of pain tolerance, visualizat...

In endurance sports, physical preparation is often prioritized, overshadowing a crucial component of training: mental training. While strength and endurance are essential, the mind plays a pivotal role in athletic performance. We will explore how mental training can significantly impact endurance at...

Opportunity season, for a triathlete, is the conclusion of a race season. It's not just a time to reflect, but to chart the course for future improvements. Each race is an invaluable source of data, providing insights into both strengths and weaknesses that can shape training priorities. The "off-se...

AI technology is revolutionizing how athletes train and excel—from empowering coaches to smart training adjustments for fatigue and injury. Among the innovations in AI for endurance training, Humango leads the way by seamlessly integrating AI with training and human coaching, offering athletes a com...