A Cycling Training Program Built Just The Way You Need
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What Is Humango?
Humango is an advanced AI-based app that creates personalized, adaptive cycling training plans tailored to your exact training style and adjusts in real time based on your feedback.
A training plan created for your unique goals, fitness level, fatigue tolerance, sports preference, and schedule.
Real-time, automated plan adjustments based on your progress, feedback, metrics, and event-specific factors like elevation or time goals.
Early fatigue detection and injury prevention so you can keep progressing safely.
Real-time goal readiness and fitness scores, race predictors, and race planners.
Join cycling-specific groups and get expert advice from master coaches.
Seamlessly integrate with Garmin, Apple Health, Strava, Wahoo, Polar, IndieVelo, Suunto, Rouvy, Coros, Hammerhead, and more!
An AI Cycling Coach That’s In Tune With You
Humango prioritizes efficient training to fit into your life, balancing intensity with enough recovery to optimize performance without burnout (or making you feel like you have to choose between training and having a social life).
See How Close You Are To Your Goal
Humango constantly measures your overall fitness, key metrics, and subjective feedback, and informs you of your Goal Readiness and Fitness.
Know What It Takes To Reach Your Goal
Eliminate guesswork with a structured, adaptable plan based on your past performance so you know what training to expect and how you’ll improve before race day.
Watch How You Improve Over Time
Understand how your body handles every effort and improves over time with Humango’s 15+ training analytic charts and in-depth post-workout insights.
Transform Your Training With An AI Cycling Training App That Adapts To You—Completely
The "one-size-fits-all" approach doesn't work. Humango constantly tailors workouts to every cyclist’s plan based on their goals, strengths, weaknesses, training progress, and feedback.
With dynamic scheduling and real-time progress tracking, your training program adapts when you miss a workout, when life gets in the way, or when you’re exhausted, too sore, or sick.
Customized AI Cycling Training Plans
Designed for criteriums, gran fondos, century rides, mountain bike races, time trials, cyclocross, and gravel, our plans include specific training sessions to prepare you for any bike event or race you want to crush.
Adaptive Planning:Whether training for a local race or an ultra-distance bike race, Humango tracks your progress toward your ambitions and adjusts your plan seamlessly when life gets in the way.
Pav Bryan
Master Cycling Coach at Humango
Brandilee
SBT GRVL Black Course: 125.4 Miles Finisher
Humango really took all of the thinking out of it for me and set me up with the best plan to perform. Humango uses an AI coach named Hugo who takes all the planning off your plate. You wake up in the morning, look at your phone, your workout is ready to go. It's laid out for the week, and it cheers you on along the way.
It also adjusts when life gets super lifey and you miss a workout or 2 or 3. It automatically replans your schedule to keep you on pace so you're still hitting your target goals. If you asked me 5 months ago if I could do a 125 mile bike race, I would say, you are absolutely crazy. There is no way that would be possible. But with the structured Humango program and training plan, I'm in the best shape of my life and was able to become Steamboat-ready.
Lance Watson
Olympic Coach
Nothing’s As Good As A Plan Built Just For You
Endurance Subscription
Spend less time planning and more time achieving, all while maximizing recovery and minimizing overtraining.
Starts with a free 30-day trial. No credit card required.
- Personalized training plans that continuously adapt to you
- Create or join specific cycling groups
- Full Access to Humango’s All-Star subscription
- Set preferred training days, sports, and duration
- Plan and replan your training based on work and family commitments
- Connect your data (include guided workouts for Garmin, Suunto, Apple, and Coros and export workouts to Zwift, Wahoo, and other smart trainers with Erg mode)
- Includes cross-training sports, such as running, swimming, and strength and conditioning workouts
- Organize workouts with friends and follow their progress
- Add other unlimited events/races in your season
- Get personalized feedback and tips from Hugo
- Real-time race readiness
- Download the Humango mobile app (iOS and Android)
Transform Your Training Routine With 30 Days Free
Get 30 days free, no credit card required. We're confident you'll love Humango's flexible, hyper-personalized AI training.
Set aside ~20 minutes to fully set up your account by adding race goals, training availability, and connecting your devices. Let Hugo create and fine-tune your plan over the first few weeks, and experience the value of adaptive training. Sign up today!
When you get started with us today, you're protected with an exclusive 30-day money-back guarantee. We're confident that you'll love your 2024 Escape from Alacatraz training plan, but if for any reason you're not completely satisfied within the first 30 days, simply cancel your subscription and you'll be refunded your purchase – no questions asked. This risk-free offer ensures that you can try Humango’s personalized, adaptive training plan with peace of mind. Get a head start on your training by signing up today.
Have questions or need assistance? Our team is here to help.
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