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post workout recovery

Post Workout Recovery Tips for Every Body

By Gaelle Abecassis | March 26, 2024

The first hours after today’s workout set you up to crush tomorrow’s.

triathlon training plan

Humango’s AI Coach Prepares Triathletes for Any Triathlon

By Gaelle Abecassis | March 19, 2024

Whether gunning for your first sprint triathlon or Ironman triathlon, you owe it to yourself — and your family — to get Humango.

5k training plan

Use Precision Training for Your Ultimate 5K Run

By Gaelle Abecassis | March 12, 2024

Humango AI’s coach will guide you through a training plan tailored to deliver your best performance.

long distance running

Make Long Distance Running Easier with Humango

By Gaelle Abecassis | March 5, 2024

Today’s technology puts the power of a running coach on your wrist and phone.

strength training exercises

Effective Strength Training for Cyclists

By Gaelle Abecassis | February 27, 2024

Strength training is an oft-overlooked super-supplement for cyclists. It develops the power used for sprints and muscling over hilly terrain. It fends off the muscle fatigue you feel at the end of a long ride. Strength training exercises with weights promote bone density, which can be a problem with the non-weight-bearing nature of riding a […]

winter running

Take It Outside! Winter Training Tips for Endurance Athletes

By Gaelle Abecassis | February 20, 2024

We get it. It’s hard to motivate yourself to train through cold and dark days. You have to pull on all your winter running gear for even a short run. If you’re a cyclist, you need even more gear, especially if it’s raining. But when you brave the chilly temps, you get a fitness boost […]

triathlon training plan

8 Time-Saving Tips for Triathlon Training

By Gaelle Abecassis | February 13, 2024

At its absolute most basic, triathlon training breaks down into a repeated cycle of swim, bike, and run workouts, in that order, twice a week. That’s it. This simple approach works for any of the triathlon distances. You can train as little as 45 minutes a day for six days and likely finish a sprint […]

periodization

Optimize Periodization Training for Endurance Sports With AI

By Gaelle Abecassis | February 6, 2024

Periodization training has defined sports training since it was codified by the Russian Olympic coaches in the 1960s. In short, it features a progressive 2-6 week, period-by-period block of training that finishes with a rest period. An athlete repeats this schedule throughout the year, cycling through different fitness focuses (endurance, power, stamina, speed) depending on […]

triathlon training plan

Triathlon Training With a Coach

By Gaelle Abecassis | January 23, 2024

AI can streamline your triathlon training plan whether you work with a coach or not.

group cycling

Benefits of Group Cycling

By Gaelle Abecassis | January 22, 2024

For many cyclists, nothing beats the freedom of heading out the door on your own time, riding at your own pace, and enjoying some solitude after a long, hard day. For others, group rides are far more enjoyable. And while enjoyment is a powerful motivator, it’s not the only reason to ride with others. Group […]

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